Anyone who’s been injured knows the struggle of going from running to nothing.. S/O to the ohysical therapy team for holding me accountable and pushing me. The initial prognosis was 6 to 9 months, maybe even a year. We’re at 5 months now and we’re CLEARED! We’re not in the free yet, but with some work we’ll be better than before. S/o to everyone who supported me and helped me out. 💪 #trusttheprocess #motivationxfitness #texas #aclsurgery #fyp #tiktokfit #motivate
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Hear me out... Starting to exercise is often the hardest part for anyone looking to get into shape. A personal trainer will help ease you in. Teach you what will work best and foster a love for exercise that will become a habit for years to come. That's why I not only give my clients customized workouts, but unlike many other personal trainers, I also watch what my clients are doing when they aren't working with me. I encourage my clients to track their nutritional intake and their workouts. Mea
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🔇 ATTN COACHES: Can you coach without sound? Way too often I see coaches sitting on their butts in the front of class… They only rely on cues like “drive your knees out”, “active shoulders”, or “tight core”… but those are just WORDS! 🚫 You can’t just yell at an athlete and expect them to know what to do. So please... for sake of your athletes... try to coach without sound! SHOW THEM & MOVE THEM. DON’T JUST “TELL” THEM. 🗣 You might be surprised how well your athletes respond, and how much it i
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