A simple core strength TEST - can you do it? If your core strength is good, you would be able to get up without hand support. Can you do it? Drop a “Yes” or “Not yet” in the comments. If you can’t do it - that’s OK! Let this be a simple goal to work towards. Strength training in perimenopause = leaner body, balanced hormones, confidence, better sleep, and stronger bones later on. | Hormones Balance