🧠 5 Best Functional Tips to Lower Cortisol 1. Stable circadian rhythm – keep regular sleep hours, avoid screens 1 hour before bed, get natural morning light → helps normalize the HPA axis and cortisol. 2. Adrenal-supportive diet – adequate protein, magnesium, B vitamins, and omega-3s. Avoid excess coffee and sugar (they raise cortisol). 3. Exercise, but in moderation – light training (walking, yoga, strength training without exhaustion). Overtraining = higher cortisol, so less is often better.

Here are 3 simple tips to help balance cortisol naturally: ✨Incorporate stress-reducing activities: Regularly practicing yoga, meditation, or deep breathing can calm your nervous system. 🥑Eat a nutrient-dense diet: Focus on whole foods rich in vitamins and minerals, especially magnesium and omega-3s. 💪🏼Stay active, but not excessively: Gentle exercise like walking or stretching can lower cortisol, while overtraining can raise it. By taking small steps to lower stress, you’ll feel more energiz