Ok so lots of people are told push during childbirth like you’re having a massive p00p. OR - to make NO NOISE (did they tell you this?!) And while this is needed *sometimes*…for the most part this type of balloon breathing or open glottis pushing is much less tiring and much gentler on your pelvic floor and hemorrhoids if you have them from pregnancy and birth! Also can we get over the fact that yes…you can have a baby without being completely silent 🤦🏻‍♀️ **for informational purposes only** #
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Ok so lots of people are told push during childbirth like you’re havin…
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FacebookMama Nurse Tina
There are MANY different ways you can give birth! 👏 ⁠⁣⁠⁣⁠ Push in whatever way feels good or instinctive to YOU. Our bodies are amazing – they know what to do! 🥰⁠⁣⁠⁣⁠ ⁣⁠⁣⁠⁣⁠ ❗ If things aren’t progressing, or you’re pushing and something’s not working (baby’s not moving very effectively), try another position! Your labor nurse can help you reposition if something’s just not working. Sometimes switching things up is the key to get things going again.⁣⁠⁣⁠⁣⁠ How did you push? 💕 | Mommy Labor Nur
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There are MANY different ways you can give birth! 👏 ⁠⁣⁠⁣⁠ Push in whate…
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8.5K views · 28 comments | Do this  Push smarter, not HARDER....
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8.5K views · 28 comments | Do this  Push smarter, not HARDER....
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1.1M views · 1.4K reactions | The way you PUSH matters! There is a...
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23K views · 80 reactions | ”No one told me how to PUSH!!” Common...
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23K views · 80 reactions | ”No one told me how to PUSH!!” Common...
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The Secret to a Faster, Easier Birth (How to Push Smarter, Not Harder)
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Birth Education | Abbie Downing CCCE, CD, CLC, mama X3 on Instagram: "Let’s talk about pushing. First off, it’s the contracting uterus that pushes out the baby. Oftentimes, we add power and oomph to the equation by “bearing down”, assuming a conducive position, and using breath work to both relax through the pelvic floor and add strength. We push WITH contractions. Contractions last about a minute so we can typically have three good pushes with each one. In between these contractions, we want to
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