Excessive Endurance Exercise Causes Hyper-Cortisol State
Excessive Endurance Exercise Causes Hyper-Cortisol State
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553 reactions · 151 shares | Cortisol needs to be BALANCED, not...
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553 reactions · 151 shares | Cortisol needs to be BALANCED, not...
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HIIT is bad for you because it elevates your cortisol? First of all, cortisol levels rising acutely in response to exercise is completely normal - it’s what should happen. Chronically elevated cortisol levels is the real concern. And even so, it’s not something you really need to worry about with HIIT. HIIT in and of itself is not the reason your body is puffy and bloated. Oftentimes there are a multiple of variables at play, including generally doing too much exercise that leaves you under-reco
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