New to double unders or stuck at singles? This workshop breaks down the movement with drills, timing, and rhythm to build your confidence. Comment “DU” to turn your singles into doubles. #reddotfitness #fitnessjourney #singaporefitness #doubleunders | Red Dot Fitness
0:15
New to double unders or stuck at singles? This workshop breaks do…
已浏览 36 次1 个月前
FacebookRed Dot Fitness
Get your heart rate up with double-unders: | Men's Health
0:16
Get your heart rate up with double-unders: | Men's Health
已浏览 13.3万 次2016年4月14日
FacebookMen's Health
Imagine coming to the gym, and being an absolute BEAST at double unders.... What's the fastest way to make that happen? Using a specially designed, PROVEN system for learning double unders. Instead of jumping all over the place, whipping yourself constantly, and getting frustrated – you need to practice with a plan. You need to know the exact sets, reps and drills that lead to long term double under consistency. Our Double Unders Unleashed course has helped THOUSANDS of people just like you fina
1:32
Imagine coming to the gym, and being an absolute BEAST at doubl…
已浏览 1.8万 次2022年10月17日
FacebookWODprep
Filming your double unders in slow motion is one of the best things you can do when trying to figure out what's going wrong. Check out mine to know what to look for! Still need help? Check out the links in first comment! | WODprep
0:59
Filming your double unders in slow motion is one of the best things y…
已浏览 32.3万 次2020年5月14日
FacebookWODprep
Working on double unders? Check out this video that breaks down the movemement to help improve your DU technique and improve your performance. | WODprep
6:32
Working on double unders? Check out this video that breaks down th…
已浏览 6.3万 次2019年8月7日
FacebookWODprep
💥 Check out these 3 reasons why you might still be struggling with double unders - and how to fix it! 💥 (FREE DU training guide in the first comment) | WODprep
0:57
💥 Check out these 3 reasons why you might still be struggling with doub…
已浏览 12.5万 次2020年1月20日
FacebookWODprep
❗️👉 Still don't have double unders? Try this... Our proven training program has helped over 7000+ CrossFitters Rx their double unders in 21 days or less... Click the button below to see how it can help you too ⤵️ | Dominate Your Double Unders
1:08
❗️👉 Still don't have double unders? Try this... Our proven training pro…
已浏览 18.7万 次2017年9月5日
FacebookDominate Your Double Unders
6:04
What Are Double Unders & How To Do Them
2021年3月31日
crossrope.com
2:11
98K views · 673 reactions | Learn how to Double Unders and watch t…
已浏览 9.9万 次1 周前
FacebookMuscle & Motion
Don't Be Fooled, Double-Unders Are One Of The Hardest Moves To Ma…
2019年8月1日
womenshealthmag.com
0:24
4.2K views · 48 reactions | Get your First Double Unders Today!...
已浏览 2422 次2 周前
FacebookDouble Under Wonder
3:19
There are 350 Double-Unders in 17.5. Are you ready for them? Her…
已浏览 6.3万 次2017年3月24日
FacebookCrossFit Invictus
0:47
"Double-unders require the athlete to propel the body upward and lift …
已浏览 1万 次2022年6月7日
FacebookCrossFit
17:33
So you've got a few double unders but you're starting to feel STUCK! …
已浏览 2.2万 次2022年10月19日
FacebookWODprep
1:00
12K views · 62 reactions | Let’s get to grips with some fundamentals …
已浏览 4479 次1 周前
FacebookWODprep
Crossfit_ 怎样练 Double Unders 跳绳
2012年5月2日
sohu小狐狸49163022
0:20
Mastering Double Unders: Tips for CrossFit Beginners
已浏览 1015 次4 个月之前
TikTokmollaidhobrolachan1
Double Unders: Why You're Still Tripping (and how to fix it!)
已浏览 1.9万 次2020年4月29日
YouTubeWODprep
Double Unders - OPEX Exercise Library
已浏览 6145 次2020年3月6日
YouTubeOPEX Fitness
639 Double Unders (Unbroken) by Dave Hunt [Crossrope]
已浏览 2万 次2013年6月8日
YouTubeCrossrope Jump Ropes
7:32
Top 3 DOUBLE KETTLEBELL Exercises (for Strength + Power)
已浏览 6.6万 次2022年6月14日
YouTubeZack Henderson
1:38
The Double Dumbbell Snatch
已浏览 27.2万 次2019年3月1日
YouTubeZOAR Fitness
0:27
The Single-Under
已浏览 58.1万 次2016年3月4日
YouTubeCrossFit
1:10
Movement Demo - Double Unders
已浏览 3.8万 次2012年4月25日
YouTubeRogue Fitness
0:20
The Double-under
已浏览 155.7万 次2015年8月20日
YouTubeCrossFit
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
已浏览 489万 次2021年8月17日
YouTubeMidas Movement
1:49
How to do CrossFit Double Unders
已浏览 118.4万 次2011年10月13日
YouTubeZensah
0:21
Singles, Double Unders and TRIPLE Unders!
已浏览 3.5万 次2021年5月8日
YouTubeMonroe Miller
3:56
How to do Double Unders for Crossfit
已浏览 46.3万 次2013年10月31日
YouTubeJones N4 Crossfit
3:31
How to do double unders
已浏览 16.2万 次2016年6月21日
YouTubeAnabel Avila
观看更多视频
静态缩略图占位符

短视频

0:13
When learning Double Unders it’s hard to connec…
已浏览 8801 次2024年7月22日
FacebookPamela Gagnon
0:52
1.5K views · 28 reactions | 磊Doing double duty with y…
已浏览 895 次1 周前
FacebookMove Therapies
0:08
Skipping rope double UNDERS workout with Bea…
已浏览 1732 次5 个月之前
YouTubeKHK 360
0:12
Jump rope workout double UNDERS #shorts #latenight
已浏览 236 次2 个月之前
YouTubeKHK 360
0:16
Day 13: Rise Conquer | Jump Rope Double Unders #shor…
已浏览 295 次3 周前
YouTubeMaster Ninja Official
0:21
Pulmão Em Chamas
已浏览 496 次2 周前
YouTubeKawata Fitness
0:32
TREINO NÃO MENTE
已浏览 574 次1 个月前
YouTubeKawata Fitness
0:59
Threshold Over Unders workout finishing at 500w #…
已浏览 443 次1 个月前
YouTubeZach Nehr
0:26
🚨 ANNIE First… Machines After. Who Tries This? #sh…
已浏览 230 次2 周前
YouTubeMatias Schweitzer
0:58
41 Birthday Workout -41 Double unders, 41 Toes to …
已浏览 707 次1 个月前
YouTubeFitness And Yog Yatra
1:59
Jump rope double unders with weighted vest workou…
已浏览 11 次1 个月前
TikTokamobisays
0:25
Full Body Workout Routine
已浏览 9635 次2 个月之前
TikTokibex_training
0:17
#jumprope #cardio #gymbestie #cardioworkou…
已浏览 196 次1 个月前
TikTokfabulousmax2
1:09
Loving my new speed rope, though it definitely leaves …
已浏览 358 次3 周前
TikTokteachisabeast
0:32
2 Man AMRAP WOD: High-Intensity Workout Routine
已浏览 3.5万 次4 个月之前
TikTokjakescottcaldwell
0:43
Intense Lower Body Workout for Strength & Endurance
已浏览 1494 次3 周前
TikTokmonlauenstein
0:32
Intense Barbell Metcon Workout for Fast Results
已浏览 2583 次3 周前
TikTokeldiariodelcoach
Intense CrossFit Workout Routine for Full Body Fitne…
已浏览 40.3万 次2022年9月30日
TikTokmachinawod
No Arm Triangle Choke Technique for Brazilian Jiu …
已浏览 65.5万 次8 个月之前
TikTokboriskbjj
How to Use Pee Pants Tutorial: Step-by-Step Guid…
已浏览 12.3万 次2023年1月17日
TikTokgnara_apparel
静态缩略图占位符