28K views · 822 reactions | Duck under drills for Wreslting and MMA...
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FacebookMostafa Elbesy
28K views · 822 reactions | Duck under drills for Wreslting and MMA...
Mostafa Elbesy. veneris · Vivaldi Winter Drill #2. Duck under drills for Wreslting and MMA In this video, we delve into the essentials of duck under drills and back take techniques, perfect for wrestlers looking to gain an edge over their opponents. We'll emphasize the critical aspects of timing and weight distribution, ensuring you master ...
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