10 Minute Hip Mobility - A FREE routine that will make your hips feel brand NEW | For Beginners!
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10 Minute Hip Mobility - A FREE routine that will make your hips feel brand NEW | For Beginners!
Follow along this simple set up mobility exercises. Feel free to pause the video at any point to do more reps and sets
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🏃‍♂️ Dynamic Stretching (Best for: Pre-workout or warm-up) ✅ Benefits: 1. Increases blood flow to muscles 2. Warms up the body and improves overall mobility 3. Enhances performance in sports or workouts 4. Improves range of motion dynamically 5. Prepares the nervous system for explosive movements 6. Reduces injury risk during intense activity 🧘‍♂️ Static Stretching: Benefits (Performed by holding a stretch for 15–60 seconds without movement) ✅ Top Benefits of Static Stretching: 1. Increases Fl
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