The Quick 5-Minute Cardio Workout You Should Do When You Wake Up
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The Quick 5-Minute Cardio Workout You Should Do When You Wake Up
A fitness expert shares the quick five-minute cardio workout you should do when you wake up to get your blood pumping and energy flowing.
2023年2月7日
短视频
158K views · 10K reactions | Here’s the perfect 20-minute full-body workout. Kettlebell complexes train your entire kinetic chain, every muscle working together. Flowing through movements like this builds a strong, resilient body that moves well and feels even better. And the best part? It’s actually fun. If you want to build strength and cardio with minimal time and equipment give this a try! | Everyday Heroes Fitness | Facebook
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158K views · 10K reactions | Here’s the perfect 20-minute full-body workout. Kettlebell
Everyday Heroes Fitness
154K views · 3K reactions | 1 minute Abs workout no equipment try this at home | Coach kenny24 | Facebook
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154K views · 3K reactions | 1 minute Abs workout no equipment try this at home |
Coach kenny24
HIIT Workout
Just ONE HIIT session per week—even in your off-season—can keep your fitness ceiling and floor higher. 🚀 Dr. Paul Laursen explains why maintaining intensity matters, even during base phase training. 🎧 Want the full story? Watch or listen to the full episode: https://open.spotify.com/episode/2U9hp9AkaUqzRJ9RlMwhrG?si=wROiOEVXQp-NWPOrL_IOQQ @tiredmomruns @simpleendurancecoaching @athleticaai #AthleticaAI #EnduranceTraining #FitnessMotivation #RunningCommunity #IronmanJourney #UltraRunning #Endur
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Just ONE HIIT session per week—even in your off-season—can keep your fitness ceiling and floor higher. 🚀 Dr. Paul Laursen explains why maintaining intensity matters, even during base phase training. 🎧 Want the full story? Watch or listen to the full episode: https://open.spotify.com/episode/2U9hp9AkaUqzRJ9RlMwhrG?si=wROiOEVXQp-NWPOrL_IOQQ @tiredmomruns @simpleendurancecoaching @athleticaai #AthleticaAI #EnduranceTraining #FitnessMotivation #RunningCommunity #IronmanJourney #UltraRunning #Endur
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New to HIIT Workouts? Here’s the Perfect Routine to Get You Started
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New to HIIT Workouts? Here’s the Perfect Routine to Get You Started
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