The plank to push up is a great bodyweight exercise that strengthens the upper body & core. In this exercise you begin in the forearm plank position (elbows directly under shoulders) & then push with one arm to come into the full high plank (push up) position. The goal with this exercise is to keep your body in a straight line (head to heels) & as still as possible without too much movement from the hips & core. There should also be no sagging, little to no swaying of the body & the head should

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