STATIONARY FLUTTER KICKS 🌊🏊💨🚀 🧪 Athletes hold the pool edge and blast flutter kicks—fast, explosive, and nonstop motion. Water resistance builds strength, control, and stamina across the anterior posterior chain. 🧬 Develops core endurance, hip flexor power, and lower-body durability for every sport. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 🔬 aquatic training, core e
0:19
STATIONARY FLUTTER KICKS 🌊🏊💨🚀 🧪 Athletes hold the pool edge and bl…
已浏览 2380 次4 个月之前
Facebookbody_byg24
How to Practice and Perfect Flutter Kicking for Speed and Balance
1:12
How to Practice and Perfect Flutter Kicking for Speed and Balance
已浏览 19.7万 次9 个月之前
wikiHowBrad Hurvitz
An athlete lets go of the pull buoy and initiates a flutter kick. The flutter kick helps start the body moving, focusing on core stabilization. The athlete uses their legs to get everything into position before adding the arms to the stroke. #flutterkick #corestability #athlete #exercise #swimtraining | GoSwim.tv
0:39
An athlete lets go of the pull buoy and initiates a flutter kick. The flut…
已浏览 7159 次4 个月之前
FacebookGoSwim.tv
5K views · 25 reactions | Keep kicking while swimming freestyle. The main reason is that a flutter kick creates lift for the legs so your legs will stay high positioned in the water. The higher the legs, the less drag, the faster (or easier) you will swim. More coach tips on SwimG | SwimGym | Facebook
0:16
5K views · 25 reactions | Keep kicking while swimming freestyle. …
已浏览 2261 次1 个月前
FacebookSwimGym
20K views · 122 reactions | When performing the flutter kick in...
0:31
20K views · 122 reactions | When performing the flutter kick in...
已浏览 1.2万 次1 个月前
FacebookSwim Time Log
ProactiveSwimming على TikTok
0:26
ProactiveSwimming على TikTok
2024年2月26日
TikTokproactiveswimming
There’s no better way to train a narrow, consistent kick than with vertical flutter kick. And, coaches: There’s no quicker way to improve a swimmer’s kick than to film them doing this drill and SHOW THEM how they’re moving their legs and feet. The model looks like this. The legs are long, yet supple. The toes are pointed, yet the feet and ankles are flexible. The kick initiates with the hips and thighs, and not with the knees. The kick is quick, narrow, and continuous. The swimmer maintains a lo
1:25
There’s no better way to train a narrow, consistent kick than with …
已浏览 25.5万 次2015年3月20日
FacebookGoSwim.tv
0:28
17K views · 218 reactions | Freestyle Drills: Flutter from the Hips Step …
已浏览 1.2万 次1 周前
FacebookGoSwim.tv
0:10
Beginners often kick too wide and splash excessively, wasting energ…
11 个月之前
TikTokproactiveswimming
Learn The Flutter Kick By Doing it Wrong (Freestyle Swim Kick Expla…
2011年8月22日
360swim.com
0:12
How to do flutter kick in #swimming #howtoswim #beginnerswimmer
已浏览 1731 次1 个月前
YouTubeAlan Cie - Befriending Water
0:11
Master the Flutter Kick Technique in Swimming
已浏览 7813 次1 个月前
TikTokbefriendwater
Flutter Kicks w/ Mini Loop Resistance Band (Workout Demon…
已浏览 4064 次2019年2月7日
YouTubeB-Force Bands
Swimming basics - How to perform the flutter kick (Lesson 6)
已浏览 8265 次2023年11月7日
YouTubeSwim Safe and Simple
1:01
SwimwithmeViv on Instagram: "Day 16 30 Day Learn to Swim Challeng…
已浏览 6656 次7 个月之前
Instagramswimwithmeviv
0:22
Swimming By Sanuj | Right ✅ vs Wrong ❌ Flutter Kick - Swimming …
已浏览 6.9万 次6 个月之前
Instagramswimmingbysanuj
0:38
Flutter Kicks
已浏览 39.1万 次2011年3月16日
YouTubeFitnessBlender
2:01
How To: Flutter Kicks
已浏览 615.8万 次2010年2月2日
YouTubeScottHermanFitness
5:47
Butterfly: (Dolphin) Kick
已浏览 7.9万 次2017年9月27日
YouTubeSwimproving
3:50
Swimming - Butterfly - Second Kick
已浏览 73.2万 次2009年3月18日
YouTubeGoSwim
0:44
How to Do: FLUTTER KICKS
已浏览 34.9万 次2020年9月29日
YouTubeLeap Fitness
1:56
Freestyle - Narrow Flutter Kick
已浏览 36.3万 次2012年10月3日
YouTubeGoSwim
1:37
Freestyle Swimming Technique | Kick
已浏览 158.2万 次2013年7月4日
YouTubeSpeedo
1:27
Dryland Flutter Kick
已浏览 10.5万 次2020年4月6日
YouTubeCanterbury Swim School
1:18
Top freestyle FLUTTER KICK MISTAKES
已浏览 21.8万 次2011年8月22日
YouTube360swim (Swimator coach)
2:31
Swimming - Butterfly - Backwards Dolphin Kick
已浏览 3.9万 次2009年1月12日
YouTubeGoSwim
0:13
Hollow Body Flutter Kicks
已浏览 18.6万 次2018年5月30日
YouTubeFunctional Bodybuilding
1:30
How to Do Flutter Kick Ab Exercise
已浏览 7.6万 次2015年8月21日
YouTubePS Fit
2:55
Swimming - Freestyle - Flutter-Kick Basics
已浏览 92.8万 次2009年8月18日
YouTubeGoSwim
1:03
Strong Butterfly Kick - 2 Tips
已浏览 6万 次2021年8月1日
YouTubeU.S. Masters Swimming
观看更多视频
静态缩略图占位符