17K views · 447 reactions | Very Important Steps to A Better Front Squat or squat clean receive  1) Banded Front Rack 2) T-Spine Extension 3) Ankle Prep 4) Front Squat Repostrobschlicker4 Tag your friends | Champions Lifting Academy | Facebook

Move Like An Athlete With This Hang Clean Front Squat Combo! 💥🏋️‍♂️ 🎯 This explosive combo builds full-body power, coordination, and strength — exactly what athletes need on the field or court. Here’s the breakdown: 🔥 Hang Clean Front Squat Combo 4 sets: 3, 3, 3, 3 reps ⏱️ Percentages: 65% / 75% / 83% / 87% Why it works: ✅ Builds lower-body strength upper-body power ✅ Trains triple extension (hips, knees, ankles) ✅ Reinforces proper catch position ✅ Develops timing, control & athletic moveme