3.6M views · 10K reactions | ❌ Hand Behind Back ✅ Elbow Behind Back ‼️ ❌ Swinging your throwing hand behind the back after hand break can cause the trunk to lean forward and the arm to drag. ✅ Pinching the Scap of the throwing arm by loading the elbow behind the back with the arm in flexion will optimize the use of trunk rotation helping to transfer more energy to the ball at release. | TopVelocity.net | Facebook
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💢Dragging Back Elbow Drill💢 For players with Dragging back elbow, a steeper thought with rear hand can really help! | hitting_done_right_hdr
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Stop pulling with your hands. Start pulling with your elbows. Your back will thank you. | Build-A-Bod | Facebook
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🛑 STOP pulling blindly! Save this cheat sheet for your next Back Day. 👇 You think you’re doing the same exercise, but a tiny change in your elbow position completely shifts the target muscle. Here is the breakdown of the Seated Rope Pull: ✅ LATS: Keep elbows tucked and pull low towards your waist. ✅ TRAPS: Pull high towards your face with elbows flared up. ✅ REAR DELTS: Flare elbows out to the side and pull in a high row. Don’t waste your reps. Train with intention! 💪 Share this with your gym
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14 reactions | Simple Demonstration for Understanding Elbow...
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Bodyweight Rows! Awesome Back Training! 💪 Changing hand positions to work lower and upper back muscles! Second position shown here works the rear shoulders too! www.pullupmate.co.uk | Pull Up Mate
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