【Heather Robertson】35分钟上半身塑形，HR12WEEK 3.0，肩背手臂核心力量提升，上半身增强！
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【Heather Robertson】40分钟核心训练+肩背动态锻炼，HR12WEEK 3.0，核心力量增强，硬核健身！
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【Heather Robertson】40分钟核心训练+肩背动态锻炼，HR12WEEK 3.…
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