Build deep core strength with heel slides – but don’t be fooled by how easy they look
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Core training basics: Heel touch exercise explained
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Core training basics: Heel touch exercise explained
1 个月前
MSNJason Smith
Heel drops look simple, but they’re one of the most effective exercises for bone health as we age. 🦴 Bones respond to impact. When your heels strike the ground, that gentle force travels up through the legs and hips, signalling your body to maintain and even improve bone density, especially important if most of your exercise is walking, cycling, or swimming. Heel drops are also quick, equipment-free, and easy to build into daily life. How to do Heel Drops safely: 🔹 Hold onto a bench, counter,
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53 reactions | Heels Drops are a great IMPACT EXERCISE for strengthening your bones - especially if you are being treated with aromatase inhibitors/estrogen blockers or if you've been diagnosed with #osteoporosis or osteopenia. FOLLOW ME to catch Part 2 where I'll teach you how to master heel drops! Drop a ❤️ if this was helpful for you! - Dr. Lisa | Dr. Lisa Moore, DPT | Facebook
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