Only the toughest guys can conquer this burpee challenge in under 15 minutes: | Men's Health

13K views · 130 reactions | Our fitness expert from #TheFitnessHour took up the burpee challenge! Watch and find out how many burpees they did! It's your turn to show us how many you can do. #TakeTheChallenge - The Fitness Hour - | IndigoMusic.com | Facebook

Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi