The IT band is not the problem. It’s the messenger. If your IT band feels tight, painful, inflamed, or like it’s constantly on edge… that doesn’t mean it’s broken. It means your body is asking for support. The IT band is not a muscle designed to stretch, it’s a dense fascial stabilizer whose job is to protect your knee, hip, pelvis, and spine when something else in the system isn’t carrying its load. So it steps in. That “tightness” is the body saying: • The glutes aren’t stabilizing • The pelvi
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