why you feel afraid, hypervigilant, or triggered after trauma…here’s the neuroscience behind how journaling relieves fear👇🏼 after trauma, a small almond shaped part of your brain called the amygdala becomes overactive…😮‍💨 your amygdala plays a central role in processing and regulating your emotions, particularly your fear & threat responses 🥹 an overactive amygdala causes you to become hyperreactive to perceived threats 😮‍💨 this heightened sensitivity can result in an exaggerated fear res
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