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15K views · 238 reactions | COLD SHOWERS VS HOT SHOWER......亮亮亮 . . . . . . . . . . . Save ✅ for later  . . . . #trendingreels #viralreels #instalike #explorepage #motivated #ａｅｓｔｈｅｔｉｃ #usareels #MAN | Flex Physique | Facebook
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COLD vs HOT Showers After a Workout? Want better gains? Pick the right recovery. Cold Showers❄️ - Reduce inflammation - Help with soreness - Bad for muscle growth post-lift - Can block anabolic signals Hot Showers🔥 - Boost blood flow - Support recovery - Aid muscle repair - Help you relax & wind down 👉If you just trained to get jacked -> skip the cold. 👉 If you need relief or recovery on rest days -> go cold. 🔥After lifting, heat › cold. #fitnesstips #fitness #gymtips #gym #recovery #hotshow
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