Melatonin: the hormone that controls sleep and seasonal rhythms
yestherapyhelps.com
Melatonin: the hormone that controls sleep and seasonal rhythms
Melatonin is a hormone that is produced in the pineal gland and has different functions in our nervous system. For example, regulates the cycle ...
2024年11月6日
Melatonin Benefits
The AMAZING Health Benefits of Melatonin
12:00
The AMAZING Health Benefits of Melatonin
YouTubeDr. Nick Zyrowski
已浏览 2.1万 次2022年1月22日
Benefits of melatonin: Promotes better sleep Regulates sleep-wake cycle Antioxidant properties Improves mood Supports eye health Anti-aging properties Reduces migraines Protects against Alzheimer’s Assists in weight control Boosts immune system Natural ways to get melatonin: Sunlight first thing in the morning Consistent sleep schedule Limit exposure to artificial light at night Eat melatonin rich foods (tart cherries, almonds, walnuts, bananas) Limit alcohol and caffeine intake #melatonin #dail
0:35
Benefits of melatonin: Promotes better sleep Regulates sleep-wake cycle Antioxidant properties Improves mood Supports eye health Anti-aging properties Reduces migraines Protects against Alzheimer’s Assists in weight control Boosts immune system Natural ways to get melatonin: Sunlight first thing in the morning Consistent sleep schedule Limit exposure to artificial light at night Eat melatonin rich foods (tart cherries, almonds, walnuts, bananas) Limit alcohol and caffeine intake #melatonin #dail
FacebookJohn Kim Nurse Practitioner
已浏览 1069 次2024年4月15日
Melatonin: An In-Depth Look at the Common Sleep Aid
4:09
Melatonin: An In-Depth Look at the Common Sleep Aid
sleepdoctor.com
11 个月之前
热门视频
Melatonin explained: Sleep, hormones & longevity
10:33
Melatonin explained: Sleep, hormones & longevity
MSNInstitute of Human Anatomy -
2 个月之前
What is the Role of Melatonin in Sleep Regulation?
What is the Role of Melatonin in Sleep Regulation?
news-medical.net
2024年5月10日
Melatonin: When to take it for sleep
1:07
Melatonin: When to take it for sleep
USATODAYStaff Video
2021年12月4日
Melatonin Side Effects
Common Side Effects of Melatonin #melatonin #melatonina | Dr. Jen Caudle
0:41
Common Side Effects of Melatonin #melatonin #melatonina | Dr. Jen Caudle
FacebookDr. Jen Caudle
已浏览 3388 次2022年6月21日
What Are the Side Effects of Melatonin? 💤 | Dr. Jen Caudle
3:05
What Are the Side Effects of Melatonin? 💤 | Dr. Jen Caudle
FacebookDr. Jen Caudle
已浏览 6.2万 次2022年10月17日
Surprising Side Effects of Taking Melatonin Supplements, Says Science
Surprising Side Effects of Taking Melatonin Supplements, Says Science
eatthis.com
2022年10月20日
Melatonin explained: Sleep, hormones & longevity
10:33
Melatonin explained: Sleep, hormones & longevity
2 个月之前
MSNInstitute of Human Anatomy - IOHA
What is the Role of Melatonin in Sleep Regulation?
What is the Role of Melatonin in Sleep Regulation?
2024年5月10日
news-medical.net
Melatonin: When to take it for sleep
1:07
Melatonin: When to take it for sleep
2021年12月4日
USATODAYStaff Video
Melatonin simplified
0:11
Melatonin simplified
已浏览 920 次2023年6月12日
YouTubeNicholas Pulliam, PhD
What is a function for the hormone melatonin in the human body?... | Filo
What is a function for the hormone melatonin in the human body?... | …
9 个月之前
askfilo.com
In this video, Jonathan from the Institute of Human Anatomy discusses melatonin, the "sleep hormone." He covers its origins, effects on circadian rhythms, as well as covers its potential role with influencing mood, sexual health, and longevity. You'll learn about its natural production, the pineal gland's function, tips for optimizing melatonin levels for better health, as well as the pros and cons of melatonin supplementation. Royalty Free Music: Bensound.com/royalty-free-music License code: ZC
10:34
In this video, Jonathan from the Institute of Human Anatomy discu…
已浏览 1万 次7 个月之前
FacebookInstitute of Human Anatomy
This depicts how melatonin visually influences sleep patterns and our biological circadian rhythms effectively
This depicts how melatonin visually influences sleep patterns and our …
2025年2月12日
shutterstock
4:25
How melatonin helps you to fall asleep
2022年2月4日
DW.COM
0:51
Melatonin | The Sleep Hormone #Molecule
已浏览 1001 次4 个月之前
YouTubeBond and Base
3:21
Understanding Melatonin: The Effect of Timing
已浏览 5.1万 次2015年5月12日
YouTubeCraig Canapari
5:20
Melatonin Inhibition and Circadian Rhythms
已浏览 8.7万 次2017年12月8日
YouTubeHussain Biology
0:20
What is Melatonin and How Does it Work? Your Sleep Explained
已浏览 304 次2023年8月24日
YouTubeHidden Wellness Gem
7:00
The Sleep Hormone Secret: How Melatonin Regulates Your Body Cl…
已浏览 2 次3 个月之前
YouTubeDose of Science
1:12
Melatonin is a hormone in your body that plays a role in sleep. The prod…
已浏览 2.3万 次5 个月之前
FacebookPearl Gi
Understanding Melatonin's Role in Sleep Health
已浏览 5.2万 次7 个月之前
TikTok_tiffy.t
0:10
Melatonin: What It Is and How It Works
已浏览 2 次3 个月之前
YouTubeEN | NutriDeep
0:08
Understanding Melatonin
已浏览 1171 次1 个月前
TikTokpuffdaddybuckwild
2:35
Melatonin Dosage: How Much Melatonin to Take
2021年5月28日
sleepfoundation.org
4:47
Understanding Melatonin
已浏览 2.2万 次2024年10月30日
YouTubeZero To Finals
2:54
What Does Melatonin Do For Your Sleep-Wake Cycle?
2 个月之前
YouTubeSleep Wellness Workshop
0:33
What is Melatonin? | Does Melatonin help you Sleep? | Apollo Hospitals
已浏览 1.1万 次2020年12月7日
YouTubeApollo Hospitals
4:44
The Hormone That Controls Your Sleep Cycle
已浏览 13 次4 个月之前
YouTubeMonotony
Melatonin For Skin: Benefits, How To Use, And Side Effects
2021年7月26日
stylecraze.com
2:15:41
100 Sleepy Facts About Melatonin | Explained Calmly for Deep Sleep
已浏览 11 次2 个月之前
YouTubeScience for Sleep
0:16
What Is Melatonin
已浏览 37 次1 个月前
YouTubeHealth Mastery Hub
3:00
Melatonin in biology
2024年5月17日
humix.com
2:35
Melatonin: Usage, Side Effects, and Safety
2009年4月17日
sleepfoundation.org
0:42
Unlock the Secrets of Sleep with Melatonin!
已浏览 299 次5 个月之前
YouTubeSamuel Chapin
0:16
Understanding Melatonin and Its Benefits
已浏览 1872 次1 个月前
TikToknastyaa00_
观看更多视频
静态缩略图占位符