Sauna benefits: • Improved respiratory health • Reduced all-cause mortality • Reduced Alzheimer's disease risk • Reduced cardiovascular-related mortality If you don't have access to one, a hot bath or jacuzzi can provide similar benefits The underlying modality (heat stress) is the same Same goes for an infrared sauna — you just might have to stay in longer to experience the benefits | FoundMyFitness

Saunas are more than just a relaxing retreat—they offer powerful health benefits backed by science. Regular sauna use can enhance circulation, relieve muscle soreness, and support overall well-being. The heat from a sauna induces sweating, which helps the body flush out toxins, including heavy metals and harmful chemicals. A study published in the Journal of Environmental and Public Health found that sauna use can aid in detoxification, helping remove substances like lead and mercury. Additional