What happens to your body in the first week of intermittent fasting?👀 The first week of intermittent fasting is often the toughest—but also the most transformative. Your body begins to shift from relying on constant glucose to tapping into stored energy. This process is called metabolic switching. ✔️Day 1–3: You may feel hungry, a bit tired, or notice cravings. This is your body adapting to longer gaps without food. ✔️Day 4–7: Hunger signals start to stabilize, insulin sensitivity improves, and

19K views · 315 reactions | Fasting offers a range of scientifically...