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25 Leg Exercises for the Best-Ever At-Home Workouts
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Are you dreading leg day because of the pain it brings? Fear not! Incorporating a proper warm-up and stretching routine into your leg day regimen can make a world of difference. Here are eight essential exercises to help you limber up and alleviate discomfort: 1) Warm up before you start 2) Leg rotation 3) Runners Lunge 4)Lateral Lunges 5) Leg swing 6) Side Leg swing 7) Hamstring Stretch 8) Knee Bend Over Incorporate these exercises into your pre-workout routine to loosen tight muscles, improve
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