Cardiac patients require exercise to maintain health. With restrictions on movement, here are some exercises you can do from the comfort of your home. Note: Please consult your cardiologist before making any changes to your diet/exercise regime. Download the app now: https://bit.ly/3abCpnW #Heart #Workout #Fitness #Stayfit #Medlife | Medlife PharmEasy

888K views · 6.7K reactions | Your heart LOVES movement — and just 5 minutes every morning can boost blood flow, wake up your cardiovascular system, and energize your whole body. A simple routine can improve circulation, strengthen your heart pump, and set the tone for a healthier day. Try it tomorrow morning and feel the difference! ❤️ #fblifestyle #morningexercise #exercise #physiotherapy | Physical Therapy Session | Facebook

Take 10 minutes to get your heart rate up and burn major calories with this at-home cardio workout. We've partnered with Brooks Running on this no-equipment workout that includes moves like squat jumps, rocket hops, and skater jumps. For all our runners, we start the workout with high knees that will have you feeling like you are sprinting to the finish line. Ready to move? Let's do it! To shop the looks in the video, visit: https://www.brooksrunning.com/ Pin for later: https://bit.ly/2TNx7bs |