This type of exercise is great for your core & reversing lower back pain ! ⚓️ Stand-up paddleboarding isn’t just about enjoying the water—it’s excellent for your core and back health. 🏄‍♀️ While paddling, you are engaging those abdominal muscles in a cross-body motion which creates a supportive sling for your spine, helping to reverse chronic lower back pain. 🔄 Let’s brainstorm some other types of cross-body exercise! ⚔️ Let us know your ideas in the comments below 👇 Ready to reverse your chr