13K views · 209 reactions |  While most players will typically have a favoured leg to lunge on, practicing on both legs during your physical training drills helps provide balance across the body - this will have beneficial effects for both performance and injury prevention. | SquashSkills | Facebook
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13K views · 209 reactions |  While most players will typically have a f…
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15K views · 108 reactions | Whether you are in physical therapy or exercise regularly, a squat is a common exercise that can strengthen your lower body. In this video, our sports performance experts walk you through how to do a correct squat. This video is provided for illustrative purposes. Make sure to consult your health care provider before attempting the exercise or beginning any fitness or rehab program. | Hospital for Special Surgery | Facebook
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15K views · 108 reactions | Whether you are in physical therapy or exe…
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StableBodiedSquash on Instagram: "It is evident you can’t rely on refs most of the time It is also evident people block So I’d say it’s evident drills like the ones above are necessary to aid the ability of getting round your opponent and avoid involving the ref Train What Translates Stable Bodied Squash #squash #psasquash #squashtraining #speed #stablebodiedsquash #squashplayer #squashtips"
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HUMAN MECHANICS on Instagram: "At our clinic, we treat the squat like a skill because when athletes squat well, they move better, jump higher, and stay resilient under load. ⸻ 1️⃣ Build Your Foundation Feet just outside hip-width (adjust to comfort). Toes slightly out. Center of mass balanced over mid-foot. A stable base = cleaner mechanics + stronger force production. ⸻ 2️⃣ Own the Squat Pattern (3-Point Alignment) Before loading, master the bodyweight squat using a dowel: ✔️ Back of head ✔️ Be
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