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A dumbbell lateral raise is only as good as the control behind it. Sitting on the edge of an incline bench often leads to swinging the weight, rushing the tempo, and raising the dumbbells too high, which takes tension away from the side delts. By sitting back against the incline bench, you create stability that allows you to control the movement, eliminate unnecessary body motion, and keep the focus on the shoulders throughout the entire rep. More stability means more control, and more control m
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