21K views · 343 reactions | Try this post workout Ruby Murray I call it a chicken Leaniani It's LEEEEEEEAN in 15 minutes so it's #leanin15 | The Body Coach | Facebook
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21K views · 343 reactions | Try this post workout Ruby Murray I call it a chicken Leaniani It's LEEEEEEEAN in 15 minutes so it's #leanin15 | The Body Coach | Facebook
The Body Coach. . Try this post workout Ruby Murray I call it a chicken Leaniani It's LEEEEEEEAN in 15 minutes so it's #leanin15
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Ruby Murray - Softly Softly (1955 Music Video) | #30 Song
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post push day 🥀 sorry I’ll stop the gym content soon trust #wlw #fypシ゚viral #fypシ #xyzbca #fyp #gym #lift
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post push day 🥀 sorry I’ll stop the gym content soon trust #wlw #fypシ゚viral #fypシ #xyzbca #fyp #gym #lift
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Need a quick 30 minute back workout to knock out after a long day at work? You know I got you, boo 👏 Start here: 🔥 Cable Seated Row 🔥 Lat Pulldown 🔥 Single-Arm Dumbbell Row 🔥 Bicep Curls 👉 3 sets of 8–10 reps…make sure the weight actually challenges you! Control every rep, no lazy lifts. This routine hits your back hard and helps tighten & tone (aka melt that back fat 😏) that is as long as you’re keeping your high-protein diet on lock. 💾 Save this for your next back day! #workouttips #to
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Need a quick 30 minute back workout to knock out after a long day at work? You know I got you, boo 👏 Start here: 🔥 Cable Seated Row 🔥 Lat Pulldown 🔥 Single-Arm Dumbbell Row 🔥 Bicep Curls 👉 3 sets of 8–10 reps…make sure the weight actually challenges you! Control every rep, no lazy lifts. This routine hits your back hard and helps tighten & tone (aka melt that back fat 😏) that is as long as you’re keeping your high-protein diet on lock. 💾 Save this for your next back day! #workouttips #to
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post push day 🥀 sorry I’ll stop the gym content soon trust #wlw #fypシ゚viral #fypシ #xyzbca #fyp #gym #lift
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post push day 🥀 sorry I’ll stop the gym content soon trust #wlw #fyp …
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TikTokrubyyyyelizabeth
Need a quick 30 minute back workout to knock out after a long day at work? You know I got you, boo 👏 Start here: 🔥 Cable Seated Row 🔥 Lat Pulldown 🔥 Single-Arm Dumbbell Row 🔥 Bicep Curls 👉 3 sets of 8–10 reps…make sure the weight actually challenges you! Control every rep, no lazy lifts. This routine hits your back hard and helps tighten & tone (aka melt that back fat 😏) that is as long as you’re keeping your high-protein diet on lock. 💾 Save this for your next back day! #workouttips #to
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Need a quick 30 minute back workout to knock out after a long …
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