42K views · 783 reactions | The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session | Facebook
0:30
42K views · 783 reactions | The sternocleidomastoid (SCM) muscl…
已浏览 1.4万 次1 周前
FacebookPhysical Therapy Session
The SCM (Sternocleidomastoid) Muscle is one of the most overlooked muscles — until it starts causing problems you can’t ignore. This powerful neck muscle runs from your sternum clavicle all the way up to the mastoid bone behind your ear. It controls neck rotation, side bending, flexion, and even helps with breathing when your body is under stress. When the SCM gets tight or overloaded, you may feel: • Neck stiffness • Reduced rotation while driving or working • Tension headaches in the forehead
1:49
The SCM (Sternocleidomastoid) Muscle is one of the most overloo…
已浏览 10.7万 次2 个月之前
FacebookChiropractor & Physio Pain Relief Center - Dr. …
41K views · 364 reactions | SCM (Sternocleidomastoid) pain relief stretch like magic 朗朗朗 #NeckPainRelief #neckpain #SCM #physicaltherapy #physicaltherapysession | Physical Therapy Session | Facebook
0:19
41K views · 364 reactions | SCM (Sternocleidomastoid) pain relief s…
已浏览 1.5万 次2 周前
FacebookPhysical Therapy Session
SCM. . The SCM is a very complex muscle. This muscle has two heads the sternal and the clavicular. . Dysfunction and triggerpoints in this muscle can cause headaches migraines and proprioceptive disturbances . Biomechanically, the kyphotic, or rounded thoracic spine and forward head posture places additional pressure on the neck and shoulders. It’s must be understood that the tension often experienced in the body cannot be assumed to be tight. Tight is indicative of short, and the next logical p
0:51
SCM. . The SCM is a very complex muscle. This muscle has two head…
已浏览 1591 次2019年5月19日
FacebookPain Posture Performance
143K views · 2.7K reactions | SCM Muscle : Neck Flexion and Extension #physiofixers PhysioFixers | PhysioFixers | Facebook
0:13
143K views · 2.7K reactions | SCM Muscle : Neck Flexion and Extensi…
已浏览 5.6万 次1 周前
FacebookPhysioFixers
SCM (sternocleidomastoid muscle) and trigger point pain referral...
0:27
SCM (sternocleidomastoid muscle) and trigger point pain referral...
已浏览 258 次3 周前
FacebookDenver Chiropractic, LLC
13K views · 416 reactions | The SCM trigger points are unique in that...
5:16
13K views · 416 reactions | The SCM trigger points are unique in that...
已浏览 1.3万 次2 周前
FacebookMotivationaldoc
0:39
269K views · 4.5K reactions |  If you think you have SCM syndrom…
已浏览 15.6万 次2 周前
FacebookDr Ayman Kanj
1:31
Your Sternocleidomastoid (SCM) is the beast of your neck—connectin…
已浏览 44.7万 次2025年1月29日
FacebookFoundation Training
0:16
Follow the steps for an easy way to stretch the SCM near the top. I hav…
已浏览 1.8万 次2024年4月13日
FacebookBannockburn Chiropractic & Physical Therapy
0:22
👌STERNOCLEIDOMASTOID (SCOM)👌is a paired superficial muscle in the …
已浏览 54 次2021年2月6日
Facebookphysiomagic
0:08
Release Your SCM Muscle for Instant Relief! #shorts
已浏览 19.5万 次4 个月之前
YouTubeJoe Sharp - Physiotherapist
0:42
Mojtaba.n:Sternocleidomastoid (SCM) Muscle: Origin,Action & Cli…
已浏览 1391 次2 周前
YouTubeSoma Atlas
2:15
DAY-37 OF ONE MUSCLE A DAY SERIES☺️‪@Buddingphysios‬#an…
已浏览 326 次1 个月前
YouTubeBudding physios
0:33
👉 Dr. Praveen Kumar (PT) | Physio Expert on Instagram: "The SCM (s…
已浏览 110.7万 次4 个月之前
Instagramsaki_fitzee_physio
0:07
Sharp Physiotherapy on Instagram: "Neck pain that just won’t go away…
已浏览 618 次1 个月前
Instagramsharp_physio
0:25
SynerMuscle on Instagram: "💥 THAT NECK PAIN YOU ALWAYS FEEL? …
已浏览 5.5万 次3 个月之前
Instagramsynermuscle
Easy Sternocleidomastoid Stretch (SCM) - Posture Correction Must-Do
2019年5月3日
backintelligence.com
Sternocleidomastoid Massage and Release
已浏览 3万 次2018年7月12日
YouTubeOcraMed Health
Massage Tutorial: Sternocleidomastoid (SCM) myofa…
已浏览 17.1万 次2015年1月19日
YouTubeMassage Sloth
2:52
5. Strengthening the sternocleidomastoid (SCM) muscle
已浏览 2.9万 次2012年5月28日
VimeoMichael Cibulka
0:44
TMJ Exercise: Sternocleidomastoid Stretch
已浏览 10.9万 次2016年2月2日
YouTubeMountain Land Physical Therapy
1:04
Sternocleidomastoid (SCM) Stretch
已浏览 2.3万 次2014年11月28日
YouTubeFort St. John Chiropractic Clinic
2:02
Sternocleidomastoid
已浏览 4.3万 次2017年4月13日
YouTubespol asia
1:57
Sternocleidomastoid Release
已浏览 6.7万 次2020年7月27日
YouTubeFluid Health and Fitness
0:32
Sternocleidomastoid (SCM) exercise
已浏览 4.5万 次2016年10月24日
YouTubeMSK Neurology
2:13
SCM Self-Massage
已浏览 9.4万 次2018年6月19日
YouTubePsoas Massage + Bodywork
0:26
Scalene Muscles Stretch
已浏览 17.5万 次2014年6月30日
YouTubeEmergeOrtho-Triangle Region
0:57
NECK: Sternocleidomastoid (SCM) Stretch
已浏览 1.5万 次2021年3月4日
YouTubeFrom The Neck Up
13:10
Suboccipital Static Manual Release
已浏览 2.6万 次2020年10月25日
YouTubeBrookbush Institute
观看更多视频
静态缩略图占位符