Back pain from poor posture and long hours of sitting isn’t “normal”—your body is begging for movement. These 6 essential stretches open your hips, relax your lower back, and realign your spine so you can finally move pain-free again. Do them daily and feel the difference. #fblifestyle #backpain #OfficeSyndrome #saturdaynight | Physical Therapy Session

Sitting too long? These 2 simple stretches can instantly ease back pain and stiffness! Do them anywhere to release tension, improve circulation, and bring your spine back to life after hours of sitting. Your back will thank you! #backpain #fblifestyle #stretch #physicaltherapy | Keep Moving

Seated Stretching Yoga Workout for Beginners | Master Yoga