Your Excel Dictionary on Instagram: "How to create a number series using this shortcut. 🔢⁠ ⁠ Comment 'SMARTER' and I'll send you a FREE class on Lookup Functions & Shortcuts!⁠ ⁠ #excel #exceltips #exceltricks #spreadsheets #corporate #accounting #finance #workhacks #tutorial #sheets⁠"

Karim Saad on Instagram: "SAVE THIS ‼️ EASY 30-minute Panang Curry 🤯 (recipe 👇🏽) Announcements: ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 or comment “cookbook” and I’ll send you the link! ✅ New seasonings coming soon 👀 @spicexseasoning Macros per serving rice NOT included (x3 servings): approx 496 calories | 45g P | 32g C | 18g F Ingredients: * 2 Ibs chicken thigh, cut into thin strips * ��4 oz panang curry paste 🌶️ * ��

Nmami - Dietitian|Nutritionist on Instagram: "Clove water isn’t a fad , it’s basic biochemistry at work. Cloves contain eugenol, a powerful compound known for its anti-inflammatory, antimicrobial and antioxidant action. When used for 10 days, clove water can help support • digestion and reduce bloating • respiratory comfort • skin health by lowering oxidative stress • a calmer nervous system for better sleep Stick to the 10-day window, keep it simple, and let consistency do the work. Sometimes,