How to Practice and Perfect Flutter Kicking for Speed and Balance
1:12
wikiHowBrad Hurvitz
How to Practice and Perfect Flutter Kicking for Speed and Balance
An expert-backed guide to help you master form, rhythm, and technique The flutter kick is a small but mighty and versatile move in swimming, whether you're competitive or just splashing around for fun. Perfecting the flutter kick just...
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An athlete lets go of the pull buoy and initiates a flutter kick. The flutter kick helps start the body moving, focusing on core stabilization. The athlete uses their legs to get everything into position before adding the arms to the stroke. #flutterkick #corestability #athlete #exercise #swimtraining | GoSwim.tv
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An athlete lets go of the pull buoy and initiates a flutter kick. The flutter kick helps start the body moving, focusing on core stabilization. The athlete uses their legs to get everything into position before adding the arms to the stroke. #flutterkick #corestability #athlete #exercise #swimtraining | GoSwim.tv
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Beginners often kick too wide and splash excessively, wasting energy. The pro swimmer demonstrates a controlled flutter kick, using ankle flexibility and keeping the legs close together for maximum propulsion. Turn splashes into speed. Master the art of the flutter kick with Proactive Swimming Club and watch your swimming power soar. #proactiveswimming #nurturingconfidentswimmers #swimmingclasses #swimminglessons #swimmingtechnique #swimlife
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Beginners often kick too wide and splash excessively, wasting energy. The pro swimmer demonstrates a controlled flutter kick, using ankle flexibility and keeping the legs close together for maximum propulsion. Turn splashes into speed. Master the art of the flutter kick with Proactive Swimming Club and watch your swimming power soar. #proactiveswimming #nurturingconfidentswimmers #swimmingclasses #swimminglessons #swimmingtechnique #swimlife
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An athlete lets go of the pull buoy and initiates a flutter kick. The flutter kick helps start the body moving, focusing on core stabilization. The athlete uses their legs to get everything into position before adding the arms to the stroke. #flutterkick #corestability #athlete #exercise #swimtraining | GoSwim.tv
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Flutter kicks are a popular core-strengthening exercise that primarily targets the lower abdominal muscles, though they also engage the hip flexors, quads, and lower back. They're commonly included in workouts for building core stability, endurance, and improving athletic performance. I'm performing two variations in the video - short flutter kick to dynamic flutter kick. Do try this ➡️ 3 sets of 15–30 seconds per set #personaltrainer #, #fitnesscoach #corestrenthening #exercise #workout
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