11 reactions · 5 comments | WORKOUT TIME ... Here is an easy step routine if you have a step laying around at home!! Start with 30seconds each exercise or increase to 45second with as many rounds as you can  -  STRIDE TO KNEE DRIVE  DEEP LUNGE TO KNEE DRIVE SKATER HOP OVERS SQUAT HOLD STEP UPS KNEE TUCK EXTENSIONS FLUTTER KICKS SCISSOR KICKS - Let us know how you go, we found this one a really good burner   | Anytime Fitness | Facebook
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FacebookAnytime Fitness
11 reactions · 5 comments | WORKOUT TIME ... Here is an easy step routine if you have a step laying around at home!! Start with 30seconds each exercise or increase to 45second
Anytime Fitness. . WORKOUT TIME 🔥... Here is an easy step routine if you have a step laying around at home!! Start with 30seconds each exercise or increase to 45second with as many rounds as you can 😃 - 📌 STRIDE TO KNEE DRIVE 📌 DEEP LUNGE TO KNEE DRIVE 📌SKATER HOP OVERS 📌SQUAT HOLD STEP UPS 📌KNEE TUCK EXTENSIONS 📌FLUTTER ...
265 views4 weeks ago
Step Aerobics Workout
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✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the beat! Disclaimer:
1:28
✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the beat! Disclaimer:
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19K views · 460 reactions | Over 100  Step Routines on our Online Subscription. Join us from HOME comment • “READY!”• below  Our  BEGINNER • step SONGs  are here and we are spreading our love  of health all over the world to  The first 1️⃣0️⃣ to comment  “BEGINNER!” will get the DISCOUNT subscription price for our  BEGINNER • step the songs  are ENTRY level & FUN for everyone! | Step-At-Home | Facebook
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19K views · 460 reactions | Over 100  Step Routines on our Online Subscription. Join us from HOME comment • “READY!”• below  Our  BEGINNER • step SONGs  are here and we are spreading our love  of health all over the world to  The first 1️⃣0️⃣ to comment  “BEGINNER!” will get the DISCOUNT subscription price for our  BEGINNER • step the songs  are ENTRY level & FUN for everyone! | Step-At-Home | Facebook
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✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the beat! Disclaimer:
1:28
✅Lose weight in this 4 Stepdance basic exercises! Program Instructi…
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19K views · 460 reactions | Over 100  Step Routines on our Online Subscription. Join us from HOME comment • “READY!”• below  Our  BEGINNER • step SONGs  are here and we are spreading our love  of health all over the world to  The first 1️⃣0️⃣ to comment  “BEGINNER!” will get the DISCOUNT subscription price for our  BEGINNER • step the songs  are ENTRY level & FUN for everyone! | Step-At-Home | Facebook
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19K views · 460 reactions | Over 100  Step Routines on our Online Su…
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