Sleep Paralysis: What Is Sleep Paralysis? Causes, Symptoms And How To Cope It, Explained | Watch Video

Sleep Paralysis Explained: Why You Can’t Move (And How to Stop It) Sleep paralysis can feel terrifying. You wake up but your body won’t move. Your chest feels heavy. You may see or hear things that aren’t real. This video explains: What sleep paralysis really is Why it happens Common triggers Simple ways to reduce episodes When medication is considered This condition is not dangerous, but it is distressing. Education alone helps many patients feel better. Based on real clinic experience and slee

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