Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
Benefits: 1. Arm Swings (Up & Down) This exercise improves sho…
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Get rid of flabby arm with this exercise #armworkout #chairworkout #howtotobetoneyourarm #armexercisesforwomen #fyp #followers #5roubds #SeniorWorkout | SharewithLove TV
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3.4K views · 572 reactions | ## Home Workout: Arm Swing Exercise! ✨ Boost circulation, strengthen your arms, and feel energized — just a few minutes a day.  #ArmSwingExercise #HomeWorkout #DailyExerciseBringsResults #SmallMovesBigImpact #FitnessAtHome #HealthyLiving | Healing Taichi Mastery | Facebook
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This arm exercise helps you strengthen your whole body
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