Use these 4 squat variations to help you build the ultimate squat 👊 1 - 1 AND 1/4 HIGH BAR SQUAT - This increases the time under tension in the bottom part of the squat which is the hardest part of the squat. And you can never be too strong in this portion of the lift. 2 - CYCLIST SQUAT (high bar) - uses an exaggerated heel elevation which allows you to to squat extra deep, emphasising quadriceps development in the fully lengthened position. 3 - LOW BAR SLOW ECCENTRICS - increases time under te

Master the Perfect Squat in 5 Steps! 🏋️‍♂️ Want to level up your squat game? Follow these five key tips to improve your form, stay stable, and lift confidently: ✅ Set the bar right– high bar or low bar, the choice is yours. ✅ Align your hips, pelvis, and spine for a strong foundation. ✅ Root your feet and brace your core for ultimate stability. ✅ Start with a small hinge, then squat straight down. ✅ Breathe strategically for maximum control. 🎥 Watch the full breakdown in the video and perfect