6K views · 372 reactions | Hey swimmers! Try these in-water stretching drills for better leg flexibility 例 | #streching #swimming #flexibility #mastersswimming | U.S. Masters Swimming | Facebook

7.5K views · 313 reactions | We're going back to basics with our beginner swim series, & now it's time to add in the leg kick! The legs may do less work than the arms in front crawl but they can have a significant impact on your overall stroke, so let’s make sure you're kicking effectively. | Global Triathlon Network | Facebook

29K views · 199 reactions | Freestyle swimming, legs drill. “Dry” swimming exercises, underwater exercises, underwater freestyle swimming (only legs) with fins. Swimming 60+. #freestyle #freestyleswimming #swimwithfins #swim #breathholding #endurance #strength #StrengthTraining #swimming #drill #legs #swimcoach #swimlessons #swimtraining #swimmingforbeginners #swimmingtraining | Boris Chernov | Facebook