368K views · 3.6K reactions | Here are some targeted exercises for...

Tibial torsion exercises for knee pain🙌Here are a few options. I’m typically doing a few sets of 8-15 of all. I talked previously on the importance of doing these rotational exercises. We did the towel sweep on a previous post. Here are some upgraded options. The knee joint allows for some degree of ROTATION, and avoiding it can be the reason your pain has gone from acute mild pain to chronic moderate to severe. As always, check with your physical therapist if these would be right for you. #kne

By strengthening the tibialis muscle through targeted exercises like this, it can regain its supportive and stabilizing functions. This helps improve foot and ankle alignment, reduce excessive pronation, and enhance shock absorption. Strengthening the tibialis muscle can alleviate the strain on the plantar fascia, reducing the pain caused by plantar fasciitis.Do this exercise 3x15 daily and let me know how it goes 🙏 | PouyaYoga