How to perform a tricep extension 💪⬇️ 1. Make sure the cable is adjusted to suit your height 2. Take a step back away from the cable 3. Keep our elbows locked and in position 4. Pull the rope down and squeeze and the bottom of the movement 5. Control the weight on the way up of the movement Try this in your next upper body day!🔥 | NR Foundation Wellbeing Hub

Build Bigger, Stronger Arms with These 9 Triceps Extension Variations | BarBend

How to Do a Triceps Extension: Techniques, Benefits, Variations

35K views · 296 reactions | This is how you do cable tricep extensions the right way. This is by far one of the best exercises you can do for your triceps, but if done incorrectly, you’re missing out! • First, make sure you’re picking a weight you can actual~ | Xaviers.fitness | Facebook

186K views · 1.6K reactions | Bodyweight tricep exercises at home #triceps #tricepworkout #reels #homeworkout #fitness Homeworkout beast | Homeworkout beast | Facebook