Morning Foot Pain? 😳 3 Quick Fixes! It’s not age — it’s a tight plantar fascia! These 3 simple physiotherapy exercises help reduce tightness, improve mobility, and make your first steps pain-free. 1️⃣ Ice Bottle Rolling How to Do: • Roll the bottom of your foot over a cold bottle or ball • 20–30 seconds each foot Benefits: • Reduces pain, swelling & irritation • Relaxes tight plantar fascia Reps: • 1–2 rounds per foot 2️⃣ Sole / Plantar Fascia Stretch How to Do: • Sit, cross foot over knee • Pu

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