How to get your middle splits! #foryou #fyp
TikTokannamcnulty
How to get your middle splits! #foryou #fyp
How to get your middle splits! #foryou #fyp
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How to Do a Middle Split
2M views · 36K reactions | How to do Middle Split | YOGA GOALS | Facebook
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2M views · 36K reactions | How to do Middle Split | YOGA GOALS | Facebook
FacebookYOGA GOALS
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How to Train for Front and Middle Splits Quickly: Stretches, Form & More
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How to Train for Front and Middle Splits Quickly: Stretches, Form & More
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3.6M views · 55K reactions | How to do Middle Split by Aditya Raturi | YOGA GOALS | Facebook
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3.6M views · 55K reactions | How to do Middle Split by Aditya Raturi | YOGA GOALS | Facebook
FacebookYOGA GOALS
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热门视频
How to do your middle split, and front split
How to do your middle split, and front split
YouTubeJelly pop
已浏览 529 次2023年10月2日
Dreaming of a middle split🧘🏽‍♀️✨ This video guides you through beginner-friendly stretches to safely open your hips, increase flexibility, and work towards a full middle split! Perfect for all levels-start your journey today and see progress with each practice!💪🏽 #StretchWithAlise#MiddleSplit#FlexibilityTraining#SplitsGoals#stretching#stretchingexercises#stretchingtime#stretchingroutine#flexibility#flexibilitygoals#coachlife#gymmastics#healthylifestyle#bodybuilding#splitstraining#splitschall
Dreaming of a middle split🧘🏽‍♀️✨ This video guides you through beginner-friendly stretches to safely open your hips, increase flexibility, and work towards a full middle split! Perfect for all levels-start your journey today and see progress with each practice!💪🏽 #StretchWithAlise#MiddleSplit#FlexibilityTraining#SplitsGoals#stretching#stretchingexercises#stretchingtime#stretchingroutine#flexibility#flexibilitygoals#coachlife#gymmastics#healthylifestyle#bodybuilding#splitstraining#splitschall
TikTokalisavalieva
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Middle Split Challenge
How Far Can You Go? The Ultimate Split Challenge
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How Far Can You Go? The Ultimate Split Challenge
MSN
8 个月之前
Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
0:22
Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
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已浏览 8457 次3 个月之前
26K views · 232 reactions | Middle Split Progression! If this stuff...
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26K views · 232 reactions | Middle Split Progression! If this stuff...
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How to do your middle split, and front split
How to do your middle split, and front split
已浏览 529 次2023年10月2日
YouTubeJelly pop
Dreaming of a middle split🧘🏽‍♀️✨ This video guides you through beginner-friendly stretches to safely open your hips, increase flexibility, and work towards a full middle split! Perfect for all levels-start your journey today and see progress with each practice!💪🏽 #StretchWithAlise#MiddleSplit#FlexibilityTraining#SplitsGoals#stretching#stretchingexercises#stretchingtime#stretchingroutine#flexibility#flexibilitygoals#coachlife#gymmastics#healthylifestyle#bodybuilding#splitstraining#splitschall
Dreaming of a middle split🧘🏽‍♀️✨ This video guides you through be…
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TikTokalisavalieva
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