This routine is awesome for beginners who wish to learn Boxing footwork quickly. Pro-tip, if you do this at the gym, always do it on upper body day. It looks simple but it burns your legs up and gives you the best sweat with little effort. If this is something that looks interesting to you, we’ve put together a free 7 day footwork mini-camp for beginners. All you need to do is type the word HEAT & follow the prompt. Our AI will message you the link and you can enjoy this awesome workout along wi

Boxing is first and foremost an intense cardiovascular workout, with the potential to get your heart and lungs into the best shape of your entire life. Keep reading about the benefits of boxing here: https://www.puregym.com/blog/the-benefits-of-boxing/ Video @next_level_fitness__ | PureGym