11K views · 94 reactions | Bridge kick over is the gateway to Back...
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FacebookAcrobatic Arts
11K views · 94 reactions | Bridge kick over is the gateway to Back...
Acrobatic Arts. . Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders ...
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𝗧𝗢𝗣𝗜𝗖 𝗢𝗙 𝗗𝗜𝗦𝗖𝗨𝗦𝗦𝗜𝗢𝗡 on Instagram: "LAY THE FOUNDATION! 🚧🧱 Had so fun working with this superstar while being home for the holidays! We spent a lot of our time working on handstands, handstand snap downs, and power hurdle round off rebounds. We broke down each skill and explained it step by step. As we know these skills set the foundation for an athlete who will have strong and powerful running tumbling! 🗝️ We also improved the technique in her bridge kick over, and we were so
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