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Sitting all day slowly steals your posture, stiffens your spine, and switches off the muscles that support you. The good news? You can undo the damage. These 3 simple exercises re activate postural muscles, restore spinal mobility, and help you stand taller with less pain. Do them daily, move with control, and stay within a pain free range. Remember, posture isn’t fixed by sitting “correctly.” It’s fixed by moving consistently. #posturecorrection #posture #exercise #office #PhysicalTherapy | Phy
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Sitting all day slowly steals your posture, stiffens your spine, and s…
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3 simple exercises, done consistently, can make a real difference in your posture. These movements help activate deep postural muscles, open up tight areas from prolonged sitting, and retrain your body to stay upright with less effort. Just a few minutes a day can reduce slouching, ease neck and back tension, and help you stand taller and move better. Consistency is the key to lasting posture change. #PostureMatters #posture #PT #fyp #foryou | Physical Therapy Session
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🚨 THIS POSTURING CAN MEAN THE DIFFERENCE BETWEEN LIFE & DEATH 🚨 (Every nurse must know this before ICU / ER duty) 🧠 DECORTICATE vs DECEREBRATE POSTURING is a HIGH-STAKES neurological sign indicating severe brain injury — and the level of damage matters. 🔍 Know the difference: 👉 DECORTICATE POSTURING • Arms flexed toward chest • Indicates cortical damage • Prognosis: Serious but better than decerebrate 👉 DECEREBRATE POSTURING • Arms extended & pronated • Indicates brainstem damage • Prognos
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