17K views · 574 reactions | Squat Jump ➡️ Tuck Jump The Squat Jump...

28K views · 939 reactions | 3 drills that I do for explosiveness Burpee to tuck jump Sprawl to take down step Knee up to tuck jump I keep the reps low and intensity high Subscribe for more content like this | Emilien De Falco | Facebook

Check out this AWESOME Tuck Planche Push Up progress by Tuan! Tuan and I started working together about four months ago and the first thing we did was an assessment to see his current ability level. During this assessment, I realized that Tuan could do Push Ups well but had a hard time with the LSIT and Tuck Planche. One of the exercises I had him do were P-Bar Dips. Essentially, Tuan would do Dips but on the Parallettes like in the first video. With the idea to compress his knees to his chest t

15K views · 328 reactions | The Ingredients: Standing Tuck Improvement…(Jumping)One way to improve on your standing tuck is to improve on your jumping power/ability. Having the ability to push away from the ground explosively allow for more height and more equals more time to get the tuck around. Try these out and feel the . #strength #jumphigh #standingtuck #power #tumblechef | tumblechef | Facebook