💪Your 30 Second Total Body Exercise of The Day Let self care become your superpower today by just taking 30 seconds for yourself with this simple exercise that has been modified to make it light and easy. When doing your pushup please make sure that you keep your fanny level with your back and do not raise it up to the sky. Pick one☝️ thing you do during the day, using the bathroom, getting a snack, and pair this exercise. Just by using the bathroom and pairing, you will do 90 extra exercises✔️