Recovery Methods That Actually Work
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Recovery Methods That Actually Work
The 8 Pieces of Brocade: My Daily Recovery Method for Longevity, Balance & Martial Arts Performance Description Today I walked through one of my main recovery frameworks: The 8 Pieces of the Brocade (Ba Duan Jin). I’ve used this method for years—in martial arts, in preparation for competitions, and during my own personal recovery phases. It ...
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Advanced Recovery Method Workout
136K views · 26 reactions | Find out why everyone is moving to the best fitness program in the world for $5 Get access from beginner to advanced workout videos, motivation & accountability. We're here to make an impact and spread the TRUTH in the form of fitness, join the mission (+ get a six-pack.)  https://championmethod.com/ https://championmethod.com/ | Champion Method | Facebook
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136K views · 26 reactions | Find out why everyone is moving to the best fitness program in the world for $5 Get access from beginner to advanced workout videos, motivation & accountability. We're here to make an impact and spread the TRUTH in the form of fitness, join the mission (+ get a six-pack.)  https://championmethod.com/ https://championmethod.com/ | Champion Method | Facebook
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The 4 Best Recovery Methods You're Not Using
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Training means nothing without proper recovery ⁠ •⁠ •⁠ It’s true, and often overlooked! No matter how hard you train, your progress will be stunted without steady and consistent recovery. Visit the link in our bio for a full breakdown of what recovery for athletes is, why you need to do it, and how to mix it into your routine!⁠ •⁠ •⁠ #recovery #recover #recoverfaster #athleterecovery #train #cuworking #trainhard #workout #rest #nutrition #stretching | CoachUp | Facebook
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Training means nothing without proper recovery ⁠ •⁠ •⁠ It’s true, and often overlooked! No matter how hard you train, your progress will be stunted without steady and consistent recovery. Visit the link in our bio for a full breakdown of what recovery for athletes is, why you need to do it, and how to mix it into your routine!⁠ •⁠ •⁠ #recovery #recover #recoverfaster #athleterecovery #train #cuworking #trainhard #workout #rest #nutrition #stretching | CoachUp | Facebook
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