The Four Cerebral Cortex Lobes of the Brain

Anterior cerebral artery

Mary on Instagram: "1. In a classic study by Laura King from the University of Texas, participants spent 20 minutes a day for four days writing about how they see themselves in the future if everything goes as well as possible. After one month, they showed a 24 percent increase in self-confidence and life optimism, while anxiety levels dropped by 19 percent. King explained that the brain interprets these descriptions as a scenario, not a fantasy, activating regions responsible for planning and c

David Lloyd Clubs on Instagram: "Resilience isn’t just about muscles. It’s about mindset. This Men’s Mental Health Awareness Month, we’re opening up a conversation about mental wellbeing. In the first part of our new series, we spoke with Ultra – Marathon Swimmer @rossedgley as he explains how the anterior mid-cingulate cortex, a small but mighty part of your brain 🧠, plays a key role in resilience. Because the mind deserves as much training as the body. #MensMentalHealth #Resilience #MindsetMa