Get explosive with these two bodyweight exercises🔥 The explosive push ups to plank and the back lunge to explosive step up. Both exercises are going take your explosive training to the next level💯 Let’s get to work👊🏻 💯💯Check out my training programs at www.jtmfit.com💯💯 | Jtm_fit
0:43
FacebookJtm_fit
Get explosive with these two bodyweight exercises🔥 The explosive push ups to plank and the back lunge to explosive step up. Both exercises are going take your explosive
Jtm_fit. . Get explosive with these two bodyweight exercises🔥 The explosive push ups to plank and the back lunge to explosive step up. Both exercises are going take your explosive training to the next level💯 Let’s get to work👊🏻 💯💯Check out my training programs at www.jtmfit.com💯💯
已浏览 6.1万 次2020年3月8日
Explosive Step Ups Workout
How to Boost Your Explosive Strength: Benefits, Exercises, and Tips
How to Boost Your Explosive Strength: Benefits, Exercises, and Tips
verywellfit.com
2024年5月22日
Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
verywellfit.com
2024年6月2日
The Ultimate Push-up Guide: 35 Push-up Exercises
The Ultimate Push-up Guide: 35 Push-up Exercises
artofmanliness.com
2021年9月10日
热门视频
One key move: Explosive step-up
One key move: Explosive step-up
runnersworld.com
2016年9月12日
47 reactions | This explosive push-up challenge will build power, speed, and endurance while strengthening your chest, shoulders, triceps, and core. Warm-Up (5-7 min) ⬇️ • Jump Rope – 2 min • Arm Circles and Shoulder Mobility – 1 min • High Knees – 1 min • Wrist and Triceps Stretch – 30 sec • Slow Push-Ups – 10 reps #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen | Facebook
0:13
47 reactions | This explosive push-up challenge will build power, speed, and endurance while strengthening your chest, shoulders, triceps, and core. Warm-Up (5-7 min) ⬇️ • Jump Rope – 2 min • Arm Circles and Shoulder Mobility – 1 min • High Knees – 1 min • Wrist and Triceps Stretch – 30 sec • Slow Push-Ups – 10 reps #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen | Facebook
FacebookAllways Flamen
已浏览 659 次2 周前
1.1K views · 19 comments | Step Up Challenge. Who can guess the exact...
0:18
1.1K views · 19 comments | Step Up Challenge. Who can guess the exact...
FacebookMovement Co
已浏览 393 次2 周前
Benefits of Explosive Step Ups
Barbell Step Ups
Barbell Step Ups
muscleandstrength.com
2009年9月16日
12 Reasons To Do Push-Ups Every Day – Fitness Volt
12 Reasons To Do Push-Ups Every Day – Fitness Volt
fitnessvolt.com
2022年6月24日
Step Up Explosive
0:10
Step Up Explosive
YouTubeMMove
已浏览 145 次4 个月之前
One key move: Explosive step-up
One key move: Explosive step-up
2016年9月12日
runnersworld.com
47 reactions | This explosive push-up challenge will build power, speed, and endurance while strengthening your chest, shoulders, triceps, and core. Warm-Up (5-7 min) ⬇️ • Jump Rope – 2 min • Arm Circles and Shoulder Mobility – 1 min • High Knees – 1 min • Wrist and Triceps Stretch – 30 sec • Slow Push-Ups – 10 reps #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen | Facebook
0:13
47 reactions | This explosive push-up challenge will build power, spe…
已浏览 659 次2 周前
FacebookAllways Flamen
1.1K views · 19 comments | Step Up Challenge. Who can guess the exact...
0:18
1.1K views · 19 comments | Step Up Challenge. Who can guess the exa…
已浏览 393 次2 周前
FacebookMovement Co
15K views · 302 reactions | @topyourpotential - Workout “Chad”. 1000 step ups (20”) with #45 backpack. This version was full PPE and on air (60min cylinder). Once you ran out of air you ditched the gear and finished the 1000 step ups. RP:@jkirchner9572 | Train Your Probie | Facebook
0:33
15K views · 302 reactions | @topyourpotential - Workout “Cha…
已浏览 1.5万 次1 周前
FacebookTrain Your Probie
5.6K views · 114 reactions | If you want a dynamic challenge added to your pull-ups, explode from the top of the movement and clap your hands. This will challenge your strength, endurance, and your coordination. Just another way to liven up your reps! www.gymnasticbodies.com/all-access | GymnasticBodies.com | Facebook
0:40
5.6K views · 114 reactions | If you want a dynamic challenge added t…
已浏览 5665 次2 周前
FacebookGymnasticBodies.com
Train Like an Athlete 💥 Explosive Jump Strength Workout designed to help you increase your vertical jump, build lower-body power, and boost overall explosiveness. 💬 Comment ELITE and I’ll send you a free week of athlete workouts inside my training app 1️⃣ Explosive Jump Contrast Pair loaded jumps with unloaded jumps to create potentiation and improve jump height. 2️⃣ Big Compound Lift Explosive Core Trap Bar Clean Pull for full-body power → DOP Catch Medball Slam to improve arm swing speed and
0:20
Train Like an Athlete 💥 Explosive Jump Strength Workout designed …
已浏览 1.2万 次1 个月前
FacebookKP Sports Performance
If you’re having a hard time with being Explosive in your standing skills (handsprings, Tucks, etc) Here is a tip you can use to help with the issue.. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsviralfb #fypシ゚viralシ | TyFlipzz
0:47
If you’re having a hard time with being Explosive in your standing …
已浏览 9573 次2024年4月24日
FacebookTyFlipzz
0:43
Plyo Explosive Step Up
已浏览 3 次1 个月前
YouTubeJohnsonSpeedFit
0:10
Step Up Explosive
已浏览 145 次4 个月之前
YouTubeMMove
0:07
🔥👟 Step Up → Viral Dance Trend 🚀
已浏览 3013 次3 个月之前
YouTubeTheClipperToy
0:26
DB explosive Step Up
1 个月前
YouTubeSamuel Archer Jr.
0:15
Explosive Push-Ups to Step #fitnessjourney #viral #pushupcha…
已浏览 4 次1 个月前
YouTubeTrail Life AZ
0:17
Linnea on Instagram: "EXPLOSIVE KNEE DRIVE STEP-UPS: Unilatera…
已浏览 2.2万 次3 周前
Instagramlinnealiftslifeup
0:09
Do these to jump higher!
1 个月前
MSN
Explosive power step-ups | How Step-Ups Build Explosive Power
已浏览 544 次2024年10月8日
YouTubeDeonahSymone
Explosive Training for Improved Single Leg Power
已浏览 1.3万 次2021年5月5日
TikToktrain.with.champ
Can't Do Explosive Pullups? TRY THIS! | Explosive Pullups Tutorial
已浏览 20.2万 次2016年12月13日
YouTubeAustin Dunham
I see these don’t incorrectly all the time. Up ya step up game with thi…
已浏览 47.1万 次2021年10月21日
TikTokjpgcoaching
Half Kneeling Explosive Step Ups
已浏览 12 次10 个月之前
YouTubeCam Nelson
Mastering the Step Up Jump for Women's Fitness
已浏览 370万 次2021年8月30日
TikTokcoachmarkv
THE4Academy | Football Training on Instagram: "🚀5 Drills To Build Athle…
已浏览 73.1万 次2023年6月20日
Instagramthe4academy
Master the Explosive Pull-Up! 💥
已浏览 4.8万 次2024年12月11日
YouTubeCALISTHENICS FAMILY
Speed and higher jump 2x tutorial ##letsblowthisup #fypppppppppp…
已浏览 3.7万 次10 个月之前
TikTok.sophiadududu9
20 Types of explosive Push ups | Can you do ALL?
已浏览 12.7万 次2020年9月13日
YouTubeDarek Woś Caliathletics
Explosion Leaps
已浏览 2.3万 次2017年1月11日
YouTubeJr. NBA
We killed this step up dance routine. #stepupchallenge #dance #StemD…
已浏览 18.4万 次2022年10月31日
TikToksarahandjabzz
Your online coach🏆 on Instagram: "🚀5 Drills To Build Athletic Explosiven…
已浏览 32.3万 次2023年3月31日
Instagram
Kris Dobbs on Instagram: "Invest in YOU!! Try the Step Up Challenge. …
已浏览 9331 次6 个月之前
Instagram
19:41
恐高女孩挑战十节高拐 一节一个倒立动作 只有一次机会的极致挑战 究竟 …
已浏览 9666 次2024年5月10日
YouTube挑战不可能 Impossible Challenge
观看更多视频
静态缩略图占位符