10K views · 264 reactions | Try this unique front raises 3/4 sets 12/15 reps for extreme isolation and concentrated movement in front delts , keep increasing weight in every set , take 1 minute rest in between sets .....#ShoulderWorkout #FitnessTips #ShoulderGains #MuscleBuilding #StrengthTraining #WorkoutGoals #FitnessJourney #TrainSmart #BodybuildingTips #PushThrough | Fitandnirbhay | Facebook

More effective way to do front raises ❗️Follow these Steps :✅ You don’t need to swing along with the weight , take the weight as per your capability.✅ Take a incline bench, keep your back in stable position and push the dumbbell slowly , control both stretch and contraction movement, which will help you to increase the intensity of workout and also more tension on your muscles.#kamalc32 #shoulderworkout #frontraises #shouldertraining #dumbbellworkout #beginnersworkout #workout #gym #gymworkouts

Correct way to perform front raiseOne of the best exercise for your front delt must add this in your workout schedule just make sure you are doing it correctly don't swing with weight be stable just move your elbow. Lift weight from your elbow keep the movement slow feel the contraction!! #shoulderworkout #shoulders #shouldertraining #fyp≥#gym #gymworkout #workoutroutine #foryou #explorepage #fitness #deltoid #reardelt #lateral #roundshoulder #dumbbellpress #press #push #beginner #professional |

31K views · 181 reactions | HOW TO DO FRONT RAISES Target Muscle Groups: 1. Deltoids (Shoulders) 2. Trapezius (Upper Back) 3. Latissimus Dorsi (Back) 4. Rhomboids (Upper Back) 5. Glutes 6. Hamstrings 7. Quads Tips:Use proper form and technique #FrontRaisesToDeadlift #ShoulderToBack #FullBodyWorkout #StrengthTraining #FitnessMotivation #GymLife #WorkoutInspiration #DeadliftGoals #ShoulderGoals | Flex Luther | Facebook